Taking care of your skin should come second nature to most. It is the largest organ humans possess and a good portion of it is completely visible at all times. This mainly relates to your hands and facial skin, but the same rules can be applied to most parts of the body that require the care.
In picking skin care products, remember that it’s never too early to start an anti-aging regimen. Anti-wrinkle products are not for just treating wrinkles that already exist. They can be used in a prophylactic capacity, to help reduce the appearance of those wrinkles in the first place and keep you looking younger for longer.
Take good care of your skin by drinking enough water. Your body is made up mostly of water, and your skin is no exception. It needs water to repair itself and to create new skin cells. The standard recommendation is to drink 6-8 glasses of water per day, but you may find you need to drink more or less to have plump, moist skin.
In this day and age, there is no excuse for not wearing sunscreen every time you leave the house. Skin cancers have become so prevalent that every man, woman, and child should be protected, even if they’re only going out for a little while. Fortunately, this choice is made very easy for most women, since most facial moisturizers have SPF 15 sunscreen built in. Others, such as Clinique’s City Block, offer an even higher sun protection factor.
If you’re still looking for the perfect toner, consider using tea tree oil in your skin care routine. A little tea tree oil mixed with water in a water mist bottle makes for a lovely toner. Like any skin care item, take care to keep it out of your eyes.
A great way to get rid of unwanted blemishes is to use a well known vegetable. Cucumbers are actually great for helping clear up your skin. Just grate up a cucumber and rub in into your face, just like a face wash and you will feel refreshed and be blemish free, in no time.
Sunburn is bad for the skin and is just as bad for your lips. If your lips get really chapped use an old toothbrush to gently scrape the old skin away. It will smooth your lips and leave them looking smooth again much faster than letting them heal on their own or just using chapstick.
You need to control your stress levels to maintain healthy skin. Stress can make the skin more sensitive. This can cause stress related skin maladies like a rash or breakouts. It’s easier to have healthy skin if you aren’t stressed out.
Sometimes colorless bumps, called keratosis pilaris, can form on the back of your arms. To help prevent these from forming, use a lotion that contains lactic acid twice a day. Every time you take a shower, make sure that you scrub the affected area with a loofa for at least thirty seconds. These steps help unclog the pores and smooth the bumps.
A necessary skin care step that many people skip is exfoliation. This is the removal of the top layer of dry, dead skin using either a soft brush or exfoliation gloves. It’s necessary for younger, healthier skin. In fact, the reason why men often have younger-looking skin than women, is because shaving automatically exfoliates their skin. An added bonus for women, is that exfoliating will help their foundation go on more smoothly
Many people grow up thinking having a nice dark tan is healthy and beautiful. Well, it’s not. Tanned skin is the first part of skin damage. Tanned skin also doesn’t help protect you from sunburn all that much. Tanning your skin gives you roughly an SPF protection of 2-4, much less than the minimum recommended SPF 15. It’s not worth damaging your skin when it doesn’t do all that much to protect you.
If you want to ensure that you look youthful for as long as possible, you should consider quitting smoking or never smoking at all. Smoking causes your skin to look older and contributes to the formation of wrinkles. Smoking narrows blood vessels, depleting vital nutrients from entering your skin.
If your feet are prone to blisters, prevent the problem and protect your skin by using a silicone lubricant under your socks. There are even products marketed to this exact problem which can be used for more open shoe styles where lubricant would be too obvious. Using the lubricant before you feel the chafing will prevent uncomfortable blisters from ever forming.
By taking proper care of your skin you are keeping your body clean and your appearance improving. There is nothing wrong with getting a little dirty, but you need to be able to clean yourself off at the end of the day and feel confident about yourself as you turn off the lights.